tag:blogger.com,1999:blog-4850864241998817367.post1095820933831390277..comments2020-07-01T19:55:02.407-04:00Comments on Elicit Substance: It'll Be Just Like Starting OverEdiehttp://www.blogger.com/profile/10669027255431081814noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4850864241998817367.post-29352422405018255082011-11-04T10:13:20.298-04:002011-11-04T10:13:20.298-04:00@Roy and Christine
Is Christine doing strength tra...@Roy and Christine<br />Is Christine doing strength training? I've heard about people having to inject themselves daily with Forteo shot so here's hoping this therapy nips her scoliosis in the bud.<br /><br />I picked up Friel's Triathlete's Training Bible used on Amazon a few years ago. In it, he describes a Master's schedule that includes prescribes more recovery than the Ediehttps://www.blogger.com/profile/10669027255431081814noreply@blogger.comtag:blogger.com,1999:blog-4850864241998817367.post-678355272977952702011-10-28T09:09:58.700-04:002011-10-28T09:09:58.700-04:00Christine was evaluated for her scoliosis in Septe...Christine was evaluated for her scoliosis in September and rather than surgery, she was prescribed a Forteo shot once a month and weight bearing excerises. She started the exercises this week so I have been tagging along with her to the gym.<br /><br />I found a copy of Joe Friel's "The Cyclist's Training Bible" and plan on following his "strength" workouts. Started Roy and Christinehttps://www.blogger.com/profile/00716284820246425697noreply@blogger.comtag:blogger.com,1999:blog-4850864241998817367.post-22493368273035471612011-10-26T16:41:51.139-04:002011-10-26T16:41:51.139-04:00@Ben - I am all over the post workout sleep recove...@Ben - I am all over the post workout sleep recovery theory. I just wish there was a pre-workout nap "warm-up" that I could legitimately add in.<br />I've been following your run progress and I'll bet you're going to do great. After all, you still have the Rev3 training in your back pocket that you can pull out. Best of luck!Ediehttps://www.blogger.com/profile/10669027255431081814noreply@blogger.comtag:blogger.com,1999:blog-4850864241998817367.post-31633837620450607912011-10-26T14:54:14.757-04:002011-10-26T14:54:14.757-04:00It might not have been as much fun as taking a nap...It might not have been as much fun as taking a nap, but it's certainly a lot more constructive. Hopefully next time you get to run at a time when you can nap after, because a post workout nap is VERY constructive and feels extra good!<br /><br />I haven't been going for as long, but I have been doing them more regularly. I did 30 minutes each of the past 2 days doing 1:30/3:30 jog walk Anonymousnoreply@blogger.com